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This week we cover:

00:07  Don't Get Caught In The 'Distance Trap'
00:24  When Is The Best Time to Improve Your Technique?
00:49  Get Feedback From Your Coach
01:22  Drive Forward In Your Recovery
01:30  Vary What You Do In Training
02:00  Swimming News Updates Now Available As Podcasts


Regards

Brenton Ford
Effortless Swimming


I reply to all emails personally

91a Type St, Richmond, Vic 3121, AUSTRALIA