There's
nothing quite like a good night's sleep: burrowing in slumber under the
covers, dead to the world, and waking up calm and refreshed. But in
today's busy world, good shut-eye can be hard to come by. In honor of National Sleep Awareness Week, find out how many Zzzz's you need per night, and how you can get the optimal sleep for good health.
Figuring out just how much shut-eye you need each night is the first step in getting good sleep for your health. Brandon Peters, M.D., recommends this one- to two-week program (when your schedule is pretty flexible) to establish your needs. Determine How Much Sleep You Need Each Night
Weight gain, excessive daytime sleepiness, moodiness and waking with a headache are all common symptoms of sleep disorders. 10 Common Symptoms of Sleep Disorders
The
one-hour forward push of the clocks happens in most of the U.S. this
Sunday at 2 a.m., when Daylight Saving Time goes back into effect. In
Europe, "Summer Time" starts the last Sunday in March. Don't forget to
set your clock; your circadian rhythm will quickly catch up. U.S. Daylight Saving Time Starts This Sunday
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