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Healthy Eating

From Fiona Haynes, your About Healthy Eating Editor I have a sweet tooth and sometimes it can be hard to tame that sweet tooth, especially if I am tired and hungry. So this week, I am reminding myself of the benefits of cutting back on sugar, and plan to take some simple steps to reduce my sugar intake. Will you join me? The Benefits of Eating Sugar Free Most of us eat too much sugar and many of use reach for high-sugar foods when we feel tired or stressed. Unfortunately, these foods are the worst kind for alleviating tiredness or stress. Find out the numerous health benefits of cutting back on sugar. 5 Simple Ways to Cut Sugar Whether or we take sugar in our coffee or drink regular soda, we all still consume too much sugar. Sugar lurks in all manner of products from breads to salad dressings, as well as the more obvious places. If you want to scale back your sugar intake beyond limiting your soda intake, here are five simple suggestions. 10 Alternative Sweeteners If you do have a sweet tooth, what can you used instead of refined white sugar? Here are 10 alternatives to consider. 10 Gluten-Free Asparagus Recipes Asparagus is, of course, gluten free, but if you want to take advantage of the many and varied dishes you can make using asparagus, here are some gluten-free options. Search Related Topics:  gluten-free side dish recipes  gluten-free seasonal recipes

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