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Healthy Eating

From Fiona Haynes, your About Healthy Eating Editor One great way to eat a healthier diet is to eat local. A summer tomato is sublime; strawberries in January not so much. Fresh, local, seasonal food simply tastes better, and carries more nutrients than packaged, processed food. Join a CSA, visit a farmers market, and plant a garden! How to Eat Local A surefire way to improve your diet is to go local. Fresh seasonal produce is simply tastier and more nutritious than packaged hothouse varieties. Plus, you are doing your part to help the local economy and also the environment. Search Related Topics:  farmers markets  csa  co-ops Baked Coconut-Crusted Salmon This is a recipe that fits in to a number of diet plans. If you need to eat dairy free, gluten free, or you're eating a Paleo diet, then this salmon dish is perfect. Best of all, it's quick and easy to prepare. Search Related Topics:  dairy-free entrees  dairy-free gluten-free recipes  paleo Barley and Mushroom Pilaf This five-star barley and mushroom pilaf is hearty, delicious and healthy. Make it vegan by omitting the parmesan cheese. Search Related Topics:  healthy recipes  vegetarian recipes  mushroom recipes Living Without Pasta If you are new to eating low carb you might be worried that you'll miss pasta. Fear not! There are some wonderful alternatives to pasta, which pair perfectly with all manner of "pasta" toppings and sauces. Search Related Topics:  low carb vegetables  low carb pasta  shirataki noodles

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