About.com Health: Address Your Stress: This Is The Month!

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Health From Elizabeth Scott, M.S., your About.com Health Editor April is Stress Awareness Month, and a perfect time to build your coping skills and resilience toward stress. You an do this in several ways, depending where you are in your life right now. Below are some of the most effective ways to do this. Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. --Elizabeth Scott Learn About The Effects Of Stress Before we get started on developing stress management techniques to use in daily life, it helps to learn more about the effects of stress on the body. Here's how stress can affect you. Stress and Your Health Stress and Women's Health 10 Things To Know About The Effects of Stress Search Related Topics:  stress and health  wellness  heart disease Find Some Quick Ways To Manage Stress Turning off your body's stress response can reduce significant wear and tear on your body and mind. Here's how to reverse the stress response so you can avoid feeling perpetually stressed. Trigger Your Body's Relaxation Response Videos: Relaxation Techniques To Try Calm Down Quickly When Overwhelmed Create Resilience-Building Habits In Your Life One of the best ways to manage stress is to build your resilience to it; you can't always control what happens in life, but you can control how you cope with what comes, and even alter the degree to which stressful situations generally upset you. Here's how. What Makes Some People More Resilient? Habits That Build Resilience Resilience In The Face Of Trauma Search Related Topics:  resilience  inner peace  positive attitude Take Care Of Yourself Stress can be exacerbated by things like lack of sleep, poor nutrition, and other physical issues. Remember the importance of self-care. Here are some things to keep in mind. 10 Top Self-Care Strategies Multi-Expert Stress Relief How To Handle Caregiver Stress Search Related Topics:  stress management  combating burnout  self care Related Searches Help for Stress Coping with Stress Stress the Workplace What Is Stress Stress Reduce Featured Articles Get Back On Track With Your Goals! Surprisingly Simple Cancer Prevention Steps Research on Optimism and Your Health Simple Ways To Build A Better Diet Sleep More Soundly Tonight What's The Best Workout For YOUR Personality Type?   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...>