From
Fiona Haynes, your About Healthy Eating Editor
Cheap
eating conjures up images of high-sodium canned foods, ramen noodles,
or dollar menus at fast-food chains, but eating well on a budget needn't
limit all your choices. Arugula and fresh halibut may be off your list
for now, but you can eat perfectly nutiritous and delicious food without
breaking the bank.
Here's
a cheap, healthy, and hearty vegan dish that's perfect for lunch or
dinner. Our Dairy-Free Foods Expert occasionally adds chopped potatoes
or pieces of vegetarian meat substitutes to add different flavors and
textures, as well as some red pepper and a bit of cumin to add a litle
kick.
You
can eat well and not break the bank doing so. If money is tight, stock
your pantry with some basics so you can make some delicious and
nutritious meals without feeling that you're missing out.
For
an authentic-tasting mac and cheese without the dairy, try this version
from our Vegan Foods Expert. She dares you to serve this to an
unsuspecting omnivore to see if he or she can tell the difference. I'm
in!
Our
Vegetarian Food Expert encourages all of us to adjust our personal food
pyramids to make vegetables the base of our healthy eating plan, and
that's excellent advice. But for those who find eating vegetables
somewhat challenging and also for those who love all things vegetable,
here are some yummy recipes that will have everyone wanting more.
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